Easy 3 Ingredient Mini Quiches for Lunchboxes
18 Feb 2024
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Looking for a new lunch idea that's not a sandwich? Try this simple 3-ingredient quiche. It's easy to make, good for you, and tastes great cold, making it perfect for lunchboxes. Here’s what you need and how to make it:
Ingredients:
- 3 large eggs
- 3/4 cup of grated cheese (choose your favorite like cheddar or mozzarella)
- 1 sheet of puff pastry
Why It's Great for Lunchboxes:
1. Simple to Make: You only need three ingredients and about 20 minutes to cook it. This makes your morning/evening routine easier.
2. You Can Add Extras: If you want to mix it up, you can add other things like ham, spinach, to the eggs before you bake it.
3. Good Cold: This quiche is just as yummy cold as it is warm. This means it still tastes good by lunchtime.
4. Healthy: Eggs and cheese give you protein and calcium, which are important for staying healthy and full of energy during the day.
How to Make It:
1. Turn your oven on to 180 degrees Celsius (356 degrees Fahrenheit).
2. Use a glass to cut the puff pastry into circles, then put them in your baking dish.
3. Beat the eggs in a bowl, add the cheese, and pour this mix into the pastry.
4. Cook it for 20 minutes until it looks golden and the middle is set.
Ingredients:
- 3 large eggs
- 3/4 cup of grated cheese (choose your favorite like cheddar or mozzarella)
- 1 sheet of puff pastry
Why It's Great for Lunchboxes:
1. Simple to Make: You only need three ingredients and about 20 minutes to cook it. This makes your morning/evening routine easier.
2. You Can Add Extras: If you want to mix it up, you can add other things like ham, spinach, to the eggs before you bake it.
3. Good Cold: This quiche is just as yummy cold as it is warm. This means it still tastes good by lunchtime.
4. Healthy: Eggs and cheese give you protein and calcium, which are important for staying healthy and full of energy during the day.
How to Make It:
1. Turn your oven on to 180 degrees Celsius (356 degrees Fahrenheit).
2. Use a glass to cut the puff pastry into circles, then put them in your baking dish.
3. Beat the eggs in a bowl, add the cheese, and pour this mix into the pastry.
4. Cook it for 20 minutes until it looks golden and the middle is set.
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